Looking to Attend a FREE Sound Meditation at the Hairpin Arts Center?
Join sound meditation facilitator Jay Taylor and percussionist Chris Paquette for an experience in sound. Settle into the space with light guided breathwork and the setting of intention. As the powerful frequencies of the crystal singing bowls, flutes, and percussion interact with your body and mind, thoughts, ideas, sensations, memories, and emotions may present themselves. Your practice is in allowing yourself to feel whatever arises so that you can process and let go. Through this process you will ultimately find yourself in a state of deep relaxation and stillness.
No skills, abilities, or beliefs are required to participate and/or benefit from this experience.
Dates:
October 8
November 19
December 3
What to expect:
6:30 - 6:45pm - Doors open -> Settle-In, Get Comfortable
6:45 - 6:55pm - Introduction to the Experience and Intention Setting
6:55 - 7:55pm - Sound Meditation
7:55 - 8:00pm - Closing Words
8:00 - 8:30pm - Mingling, Community Connection
Getting to the Space:
Our venue is the Hairpin Arts Center which is located in Chicago’s Logan Square neighborhood at 2810 N Milwaukee Ave.
The entrance door is located on Milwaukee and the space is located on the 2nd floor which is accessible via stairs and elevators.
Late attendees will not be admitted regardless of the reason so please plan accordingly.
Street parking is limited so please plan accordingly.
Recommendations:
In preparation for the experience, consider eating a light dinner.
Bring a yoga mat and consider bringing a cushion, eye-mask, blanket, and pillow.
Wear comfortable clothing.