Formless Forming Meditation

Hello and Welcome to the Formless Forming Meditation. Thank you for taking some time out of your day to practice in meditation!

Instruments and frequency based tools have been utilized for thousands of years to support people in celebration, ceremony, ritual, communication, healing, meditation, and prayer. To this day every religion and remaining indigenous society utilizes music in it’s varying forms as a foundational element of community and connection. In fact, research shows us that repetitive drumming, communal singing, the reciting of mantra, and even listening to Mozart can profoundly impact us in many ways including the state of our nervous system, our blood pressure, our physiology, and even our state of consciousness. That being said, the recording you are about to listen to is not designed as a therapeutic intervention, but serves as a vehicle from which those listening can work with a set intention to process what weights on their shoulders and heart.

This recording was created by Jay Taylor. If you are looking for more recordings and/or opportunities to experience a live sound meditation with Jay in the Chicagoland area, please head to CurrentVibrations.com. Take care!

P.S. Headphones are highly recommended