Looking to Attend a FREE Sound Meditation at the St. Anthony Community Center?
Join sound meditation facilitator Jay Taylor for an experience in sound. Settle into the space with light guided breathwork and the setting of intention. As the powerful frequencies of the crystal singing bowls, flutes, and percussion interact with your body and mind, thoughts, ideas, sensations, memories, and emotions may present themselves. Your practice is in allowing yourself to feel whatever arises so that you can process and let go. Through this process you will ultimately find yourself in a state of deep relaxation and stillness.
No skills, abilities, or beliefs are required to participate and/or benefit from this experience.
Dates:
December 17
January 21
February 18
What to expect:
6:30 - 6:45pm - Doors open -> Settle-In, Get Comfortable
6:45 - 6:55pm - Introduction to the Experience and Intention Setting
6:55 - 7:45pm - Sound Meditation
7:45 - 7:50pm - Closing Words
7:50 - 8:00pm - Mingle / Connect
Getting to the Space:
Our venue is the former St. Anthony’s Church which was recently renovated and now serves as a community/event space. The address is 2825 S Wallace St, Chicago IL
Street parking is VERY LIMITED. We HIGHLY ENCOURAGE you to carpool or use Uber/Taxi.
The doors will be locked at 6:45, late attendees will not be admitted regardless of the reason.
Recommendations:
In preparation for the experience, consider eating a light dinner.
Bring a yoga mat and consider bringing a cushion, eye-mask, blanket, and pillow.
Wear comfortable clothing.
RSVP Below!
PLEASE READ: Before you sign up for this free event please understand that our intention is to serve as many people in our community as possible. If at some point leading up to the date you can no longer attend the meditation it is your responsibility to find a replacement guest to ensure that your ticket does not go to waste. Your support in our mission is truly appreciated.