Join sound meditation facilitator Jay Taylor for an experience in sound. Settle into the space with light guided breathwork and the setting of intention. As the powerful frequencies of the crystal singing bowls, flutes, and percussion interact with your body and mind, thoughts, ideas, sensations, memories, and emotions may present themselves. Your practice is in allowing yourself to feel whatever arises so that you can process and let go. Through this process you will ultimately find yourself in a state of deep relaxation and stillness. 

No skills, abilities, or beliefs are required to participate and/or benefit from this experience. 

Special thank you to Brennan Massage & Spa for making this series possible!

Date: May 20th (+ June 17)

What to expect:

• 6:45 - 7:00pm - Doors open -> Settle-In, Get Comfortable

• 7:00 - 7:10pm - Introduction to the Experience and Intention Setting

• 7:10 - 8:10pm - Sound Meditation

• 8:10 - 8:15pm - Closing Words

• 8:15 - 8:30pm - Mingling, Community Connection

Getting to the Space:

• Our venue is the Riverside Township Auditorium which is located at 27 Riverside Road, Riverside IL.

• There is limited street parking available in the immediate vicinity, please allow ample time with this consideration in mind.

• The space is located on the second floor which is accessible via stairs or elevator.

Recommendations:

• In preparation for the experience, consider eating a light dinner.

• Bring a yoga mat and consider bringing a cushion, eye-mask, blanket, and pillow.

• Wear comfortable clothing.